Omega-3 and Heart Health: What You Need to Know

Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are well-documented for their cardiovascular benefits. These essential fatty acids have been shown to reduce inflammation, lower triglyceride levels, decrease blood pressure, and reduce the risk of developing abnormal heart rhythms.

The American Heart Association recommends consuming fatty fish at least twice a week to get adequate omega-3s. For individuals with existing heart disease, higher doses from supplements may be beneficial under medical supervision.

Omega-3s work by reducing inflammation in the blood vessels, preventing the formation of blood clots, and improving the function of the endothelium (the lining of blood vessels). They also help maintain healthy cholesterol levels by increasing HDL (good cholesterol) and reducing LDL (bad cholesterol).

Incorporating omega-3 rich foods like salmon, flaxseeds, walnuts, and chia seeds into your diet is a great way to support heart health naturally.