DHA During Pregnancy: Why It Matters

DHA plays a critical role in fetal brain and retinal development, particularly during the third trimester when the brain undergoes rapid growth. Studies have shown that adequate maternal DHA levels during pregnancy are associated with improved cognitive function, better attention spans, and enhanced problem-solving abilities in children.

For expecting mothers, DHA supplementation has been linked to reduced risk of preterm birth, appropriate birth weight, and decreased incidence of postpartum depression. The American Pregnancy Association recommends that pregnant women consume at least 300mg of DHA daily.

During breastfeeding, DHA continues to be important as it passes through breast milk to the infant, supporting continued brain development during this crucial period. For both pregnancy and breastfeeding, fatty fish (ensuring low mercury content), algae-based supplements, and fortified foods are excellent sources of DHA.

Consult with your healthcare provider before starting any supplement regimen during pregnancy to ensure proper dosing and to check for potential interactions with other medications.