How to Choose the Right DHA Supplement

With countless DHA supplements on the market, choosing the right one can be overwhelming. First, consider the source: fish oil is common, but algae-based supplements are suitable for vegetarians and may have less risk of contamination. Look for supplements that specify the amount of DHA (not just total omega-3s) and that have been third-party tested for purity and potency.

The form of the supplement matters too. Triglyceride forms are generally better absorbed than ethyl esters. For those concerned about fishy aftertaste, enteric-coated capsules or liquid emulsified forms may be preferable.

Dosage requirements vary by individual and health goals. For general health maintenance, 250-500mg of combined EPA and DHA daily is often recommended. Those with specific health concerns like heart disease or cognitive decline may benefit from higher doses, but should consult healthcare providers.

Timing is also important - taking DHA supplements with a meal containing fat improves absorption. Store supplements in a cool, dark place to prevent oxidation, which can reduce effectiveness and create unpleasant tastes.